Teenage years are among the best and the worst times in any person’s lifespan. This is the official transition period from childhood to adulthood, wherein not only is the mind growing in maturity and wisdom, but so is the body. The rage of hormonal imbalance within a growing adolescent’s body causes not only confusion in his mind, but also the emergence of a wide variety of changes in the body.
For a male teenager trying to build up his physique, the body building program that suits his goals as well as his body profile may slightly differ from that of an adult man. While the adult has a better idea of what of the body type he has, the budding adolescent boy is still transitioning and therefore his body is much more unpredictable than that of an adult.
That’s why growing teenagers, boy or girl, both need the same nutrients and amount of energy to cater their growing body’s needs. And they both need just as much physical activities to ensure that their bodies adapt to a healthy lifestyle.
Muscle Building Workouts
Because of this raging hormonal imbalance in a young person’s body, teenagers are more active, both in mind and body, than the average adult. That is why aerobic activities are the most advisable exercises for the teens.
Aerobic exercises are called such because they get the heart pumping, therefore increasing blood flow throughout the body. In the blood stream is contained the element oxygen, which is necessary for the organs to function properly. Thus, if oxygen is quickly transported to the organs, then they begin to work efficiently and effectively.
One aerobic exercise that has increased its popularity over the past decade is running. With all the fund raising events and social gatherings that involve fun runs, who wouldn’t miss joining one? Running is not only a great way to exercise, it’s an enjoyable way as well to mingle and socialize with other people. Fun runs are the perfect setting to foster bodily fitness as well as social wellbeing. For a greater challenge, sprinting and cycling are top options.
Other activities that get the heart pumping and the body sweating are sports such as basketball and volleyball. Sport activities are an even better way to foster social wellbeing, since they also harness cooperation and competitiveness in the person.
Muscle Building Diet
For a growing teenager, the body’s need for nutrition cannot be stated even further. A young body needs a lot more energy than the average adult given his activeness, plus he needs a lot more nutrients since he is more susceptible to illnesses and diseases than the adult who has gained immunity over the years.
But what’s more interesting, though, is that teenagers are able to absorb and utilize more nutrients than the average Jane’s and Joe’s—which is why eating healthily is a very good investment for the young. The benefits of a healthy diet may not come immediately for a growing adolescent, but rest assured that he will reap all those benefits that he never imagined he had been storing all along.
While a teenage boy may opt to go on a protein rich diet, he should never lessen anyhow his consumption of other nutrients such as carbohydrates, vitamins, and minerals. Teenagers are not advised to go on drastic diets because such may alter entirely how their body may work in the future, and worse may even cause irreversible damage.
Building muscles while growing up may not be as simple as blinking the eyes, but it can be as easy as learning to read. With an active lifestyle, a healthy diet, and an informed mind, muscle building for a teenager is far from impossible.